Go Natural to Lower Cholesterol & High Blood Pressure!
Natural treatments for heart disease often aim to control cholesterol
levels, lower blood pressure, and improve heart health. Generally, research on
such treatments is limited, compared to conventional medical treatments.
Few natural sources have clinically proven to reduce cholesterol.
There’s no evidence that alternative therapies lower the risk of heart
failure. However, many people have experienced success
with alternative treatments.
Types of Cholesterol:
There are two kinds of cholesterol:
Low-density lipoprotein (LDL), also called “bad” cholesterol
High-density lipoprotein (HDL), also called “good” cholesterol
Cholesterol Levels:
Usually, normal human should have low levels of LDL and higher levels of
HDL. The recommended cholesterol levels are:
Total cholesterol: less than 200 mg/dL
LDL cholesterol: less than 100 mg/dL
HDL cholesterol: 50 mg/dL or higher
Natural Remedies:
The ingredients in some alternative therapies can interfere with certain
medications or have harmful side effects.
Few regularly used organic products which may prone
to reduce cholesterol are;
- Astragalus
- Hawthorn
- Flaxseed
- Fish with
omega-3 fatty acids
- Garlic
- Red yeast
rice
- Plant
sterol and stanol supplements
Benefits of natural remedies
- No prescription required
- Can be implemented along with standard treatment plan
Drawbacks of natural remedies
- No clinical evidence
- Side effects may occur.
Medications for high cholesterol:
A variety of medications are also available to lower high cholesterol.
Usually prescribed medications are,
- Statins such as lovaststin or atorvastatin
- Cholestyramine
- Injectable medications like volocumab
Blood Pressure
Blood pressure is association
of systolic and diastolic pressure. Systolic pressure represents BP, while the
heart is pumping and diastolic pressure stands for BP when the heart is at
rest.
High blood
pressure (hypertension) occurs when the pressure on the
arteries and blood vessels becomes too high and the arterial wall becomes distorted
causing extra stress on the heart.
Blood
pressure ranges:
Normal: Less than
120/80 mm Hg
Prehypertension:
Systolic pressure between 120–129 and diastolic pressure less than 80
Stage 1 Hypertension:
Systolic pressure between 130–139 or diastolic pressure between 80–89
Stage 2 Hypertension:
Systolic pressure at least 140 or diastolic pressure at least 90 mm Hg
Outcomes
of high blood pressure:
- Arterial damage
- Aneurysm
- Metabolic
syndrome
- Reduced kidney
function
- Heart failure
- Blocked or
ruptured blood vessels
- Vision loss
- Loss of cognitive
function
Causes
of high blood pressure:
- A high-salt diet
- Obesity
- Emotional stress
- Birth control
pills
- Alcohol
- Caffeine
- Smoking
- Heavy-metal
poisoning
Natural
Ways to Lower Blood Pressure
- Flax seeds
- Fish oil
supplement
- Magnesium supplements
- Potassium supplements
- Omega-3 foods
Foods
That Reduce Blood Pressure:
- Dark chocolate
- Garlic
- Spinach
- Sunflower Seeds
- Bananas
- Tomatoes
- Broccoli
- Melon
What a work!
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